20. Identify four tips that can help a person cope with withdrawal symptoms.

4 tips: Hydrate yourself well, short exercise bursts, breathe and relax, switch up the scenery (explore).

Explanation:

These things helped many people that I know. Hope it helps.

Explanation:

Keep your brain active: puzzles, chat to friends or family, read a book or magazine, distract yourself. Exercise every day – even a short walk can do wonders for your mood. Try to limit your worrying – don't be too hard on yourself. Do something nice for another person – this can really help you feel better.