Construct a table of different leisure time activities classified according to the level of intensity: minimum of 5 activities for each category.

1. Sedentary activity
2. Medium activity
3. Vigorous activity

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Leisure time activities

Explanation:

1. Sedentary activities:

Intensity level: Less than 3.0 METS

Energy spent: Less than 3.5 kcal/min

Casual leisure walking Bicycling at 5mph Fishing Stretching exercise Slow dancing

2. Medium activities:

Intensity level: 3.0 to 6.0 METS

Energy spent: 3.5 to 7 kcal/min

Walking at moderate speed of 3 to 4.5 mph Leisure roller skating Dancing including mild aerobic, line, ballroom folk dancing etc.  Playing softball  Moderate leisure activities like trampoline jumping

3. Vigorous activities:

Intensity level: More than 6.0 METS

Energy spent: More than 7 kcal/min

Racewalking, jogging, running Bicycling at 10 mph High impact dancing like aerobic, step dancing Martial arts like karate, judo Playing football, basketball etc  

Ok, before buying a burger. think of you diet and calories. how many calories are you suppose to eat a day. and look at how much fat, calories, salt is in it. if it is ok to you, then buy it. but if you think that it's to much fat and salt for you. don't buy !

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