Which of the following is NOT a short term fitness goal?
A Working out a imes a week
losino 1 pound per week
c. establishing healthier nutritional habits
D. eating twice as many fruits each day
Please select the best answer from the choices provided

your blood pressure goes down.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;