Which is not an effective way to resist unspoken peer pressure? a. remind yourself that not everyone does drugs. b. don't assume what you see on tv or in movies is true. c. avoid standing out by pretending to go along with others. d. know your strengths and weaknesses to better raise your self-esteem.

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.

Writing it down so you can remember it but if you truly think nothing is to bad

(a) is not correct because one does not get increased cholesterol  from lifting weights.(b) is not correct because lifting weights cannot reduce the risk of a hereditary disease.(c) is not correct because back pain isn't a benefit! and plus, if he lifts weights properly, he should not have back pain.(d) is the correct answer because his ligaments will gain mass, making it easier for him to carry heavier weights and he will also be stronger!

Cardiorespiratory fitness is vital to lifetime fitness as it has the ability to deliver proper nutrients like oxygen to the different organs of the body and it also removing waste products every prolong physical exercise. a happy heart also does reduces the risk of many diseases which is the answer.