Before and after workouts can help prevent lactic acid build up in muscles. (1 point)
Drinking...
Before and after workouts can help prevent lactic acid build up in muscles. (1 point)
Drinking a glass of water
Doing abdominal crunches
Aerobics
Stretching
10. Dumbell squats work to increase muscular strength and endurance in the
muscles.
_
_and
(1 point)
gluteal, leg
upper body, lower body
gluteal, arm
arm, shoulder
Answers: 3
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