Describe four characteristics demonstrated by a person with good mental or emotional health.

1. self esteem and acceptance
2. control of behavior
3. true perception of the world
4. sustaining relationships and giving affection

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.