Give two examples of practice responses useful for resisting tobacco when offered.

Sample Response: Practice responses for resisting an offer of tobacco can be any phrase that politely indicate refusal: "No I think I will pass. I'd rather not end up with heart disease or cancer"; "No, I have better things to spend my money on"; or "Seventy percent of people who smoke want to quit. Why even start?"

breathe deeply from your lower lungs - imagine a rubber ring around your waist (your diaphragm)

breathe in and try to push the ring outwards.

breathe in through your nose and out through your nose and mouth.

explanation:

well, i'm not in texas, but it is cold.

happy and merry christmas to you!

comment one thing you want on christmas.

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