To lose one pound per week, an individual needs to reduce calories from their intake each day (either by eating less, exercising, or a combination of eating less and exercising).

500 Calories

Explanation:

One pound of fat is made up of 3,500 calories. To successfully lose such pound in a week, one needs to lose 500 calories every day by either exercising, eating less or a combination of both methods. If followed religiously for 7 days (a week) one would have successfully lost the 3,5000 calories that make up a pound of fat because 3,500 divided by 7 is 500 calories. 

500 to 1,000 Calories

Explanation:

To lose one pound per week, an individual needs to reduce 500 to 1,000 calories from their intake each day .

In order to reduce the intake of calories an individual needs to burn 3,500 calories to lose 1 pounds because 3,500 calories intake equal about 0.45 kilogram of fat.

Therefore if the person reduce about 500 to 1,000 calories a day from his or her diet, such person will eventually lose 1 pounds a week.

This can be achieved by eating 500 fewer calories per day either by eating less, exercising, or a combination of eating less and exercising which will equal 500 calories.

Therefore 500 calories burned in a day will lead to reduction of calories in the body.

answer: fresh meats are lower in fat than processed meats, and fresh meats are lower in sodium than processed meats.

processed meat has slightly more fat and calories and less protein and cholesterol per serving than unprocessed meat. the biggest nutritional differences between unprocessed and processed red meat are salt (four times more salt in processed meat) and nonsalt preservatives (higher in processed meat)

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