Scott, who is 60, could not understand why he kept slowly gaining weight. He was eating the same amount of food that he had each day since he was 20, and he got regular exercise. What could explain his weight gain

Slower metabolism.

Explanation: Our body's metabolism, its chemical processes that support life, starts to slow as we age. This means less efficient use of the energy contained in food which, if unused, gets stored as fat.  

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;