Your diet has been evaluated and you are consuming an average of 2800 calories, 62 grams of saturated fat, and 5 grams of trans fat daily. Are these values within the recommendations for heart health?

The values are not within the recommendations for heart health.

Explanation:

Saturated fats should comprise of not more than 6% of your daily calorie intake.  This means for a 2800 calories daily intake, not more than 168 calories should be from saturated fat.  1 gram of saturated fat is equivalent to about 9 calories.  So your daily intake of saturated fat should not exceed 18 grams per day.  Trans fat should comprise of 1% of your daily calorie intake.  This means for a 2800 calories daily intake, not more than 28 calories should be from trans fat.  1 gram of trans fat is equivalent to 10 calories.  So your daily intake of trans fat should not exceed 2.8 grams.

loris malaguzzi was the founder of reggio emilia’s educational philosophy and together with the comune and many local administrators he participated in the birth and building of reggio emilia’s network of municipal preschools (3-6) and infant-toddler centres (0-3).