5.
BMI stands for Body Mass Index.

true

false
9.
This type training is a good way for athletes to stay in shape during the off-season due to its high intensity.

kettlebell

sport-specific

functional

circuit
11.
The objective of this type of training is to increase muscle strength, endurance, flexibility and coordination.

functional

kettlebell

sport-specific

circuit
12.
This type of training says that consistent work will result in improved strength, work-capacity, flexibility, coordination, balance, core strength and mental toughness as well as promote weight loss.

sport-specific

circuit

functional

kettlebell