(10POINTS!!)
This type of training can improve your range of motion, posture and balance while strengthening your abdominal muscles, pelvis, and back muscles.

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Exercises that use your body weight alone, such as pushups, pullups, squats, planks and stair climbing are ideals ways to do this type of training with minimal equipment.

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BMI stands for Body Mass Index.

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This type training is a good way for athletes to stay in shape during the off-season due to its high intensity.

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The objective of this type of training is to increase muscle strength, endurance, flexibility and coordination.

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This type of training says that consistent work will result in improved strength, work-capacity, flexibility, coordination, balance, core strength and mental toughness as well as promote weight loss.

sport-specific

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kettlebell