i don't understand what my teacher wants me to do can someone explain this to me pls

Please complete a practice round of the Physical Fitness Test Components and list your scores below. Also list a PFT Goal for yourself when you take your PFT test. For the short answer, please reflect on how you are going to meet that goal.

Mile Run: PFT Goal: Push Ups: PFT Goal: Curl Ups:PFT Goal: Shoulder
Stretch PFT Goal Trunk LiftPFT Goal

For each blank space you are to write a specific time or number for how many minuets or seconds or how many exercises you can do total . example for mile run record how long it to you to run a mile and for PFT goal you put what you want your long term set mile run to be, so like if it took you 5 minuets to run a mile how would you want to change that long term, you would put 4 minuets. If this is confusing plz and me more questions and i can go into greater detail.

thats all

Explanation:

you have to just do the exersice and then you put how you are going to reach it and how many did you do