When Adriana asked what she could do to lower her cholesterol levels, Aleksandr advised her that focusing on foods that have , specifically those containing , would possibly provide her with the cholesterol- lowering effect that she desired.

Polyunsaturated fatty acids; omega 6 fats.

Explanation:

Polyunsaturated fatty acids like the omega-6 fatty acids e.g linoleic acid (LA) has been found to lower blood cholesterol levels (LDL) and enhance HDL (the good cholesterol).

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.