How can you use your personal choices to exercise more safely?
A not exercising in high-air pollution areas
B. limiting exercise in hot climates to the early morning and evening
C using exercise equipment as it was designed to be used
D. all of the above
Please select the best answer from the choices provided.
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A. hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up stadium stairs. this principle is known as a type b tedium c time d frequency 2. charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? a lifting weights b walking from one class to another c running in a 5k race d riding a bike at a leisurely pace 3. felicia just began running this past month, but since she continues to run the exact same route and exact same distance every day, she is growing bored with her runs. this principle is known as a tedium b progression c specificity d reversibility