The average adult aged 19-50 should consume 1000mg per day of calcium?

Explanation:

According to the National Institution of Health (NIH), adults between 19 and 50 years old must consume 1000 milligrams of calcium per day. (A chart is attached).

An important fact is that Calcium is the most abundant mineral in the body. It's require for many processes as muscle function, nerve transmission, intracellular signaling and hormonal secretion. In addition, the body tend to use bone tissues to reserve a source of calcium, that's why our bone density is affected when we don't consume the proper daily amount of this mineral.

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