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Determining what a healthful diet is can be a complex undertaking because of the multifaceted nature of both health and wellness. For example, is a healthful diet one that prevents nutrient deficiencies, such as scurvy from inadequate vitamin C? Or is a healthful diet one that helps reduce the risk of cardiovascular disease? Many different nutrition standards and guidelines are available that address different aspects of a healthful diet. As you study nutrition, it is important to be aware of the key nutrition standards and guidelines and understand how they differ from one another.
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