Identify a general wellness goal or physical activity goal for yourself. Develop a plan to address your goal. Include how you intend to
measure your progress.

Eating healthy is a general wellness.

Walk outside for 10 minutes every day - Physical Activity Goal

How to measure/slowly achieve the goal.

Don't be hard on yourself.

Start small don't be all in at first; You need to be slow and steady like baby steps.

Remember that you have to change few things to achieve you goal

Be ready mental and physical goal.

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Explanation:

answer; /// i believe that the correct answer is (c) the concentration of active ingredients in a medication