Peter read that eating a diet full of processed foods and fats won't help to promote the good bacteria in our colon. These good bacteria keep us healthy. Which breakfast is a good way to introduce good bacteria to our gut? O a. yogurt and granola O b. bacon and hash browns O c. omelet with processed cheese and yellow peppers O d. eggs and sausage O e. cereal with milk and a glass of orange juice

a) Yogurt and Granola

Explanation:

The combination of these, enhances the number of bacteria in the colon because yogurt contains a lot of pro-biotic cultures that strengthen the digestive tracts.

A-Yogurt and granola

Explanation: The human gastrointestinal microbiota (gut flora or gut microbiota) are microorganisms found in the human digestive system. The microbiota exists as a diverse ecosystem comprising approximately 300 to 500 bacterial species. Gut bacteria have many functions, including:

•Aid the body in digesting foods that the stomach and small intestine are not able to digest.

•Aids in the making of certain vitamins (B and K)

•It helps the intestinal mucosa from attacks by other microorganisms

•It acts as a barrier effect in the immune system

•Good bacteria ensures a functional digestive system

To maintain a healthy good bacteria level, an individual’s diet must contain, a diet high in fiber, probiotic foods, limited fats and animal products such as red meat and high-fat dairy products.

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