Which of the following is a direct benefit of good flexibility?
a. increased muscle strength
b. increased range of motion
c. improved muscle endurance
d. none of the above

Based on the given question of hich of the following is a direct benefit of good flexibility, the answer is b. increased range of motion.
The more you stretch the more your muscles become flexible and the biggest the possibility that you can do some activity like split, one foot balance, etc.

The best way is to swollow and hold in your breath

1.)dr. natterson- horowitz came to realize that their isn't much of a difference between animals and humans. just like humans, animals can suffer from illnesses and diseases like breast cancer, self injury, anxiety, and many more. she also discovered how they even treated and performed surgical procedures on animals just as if the animal it self were human. the los angeles zoo called dr. natterson- horowitz because they knew that she was a doctor and that  she would be able to recognize what was wrong with the gorilla. they knew that humans and gorillas were similar, so instead of calling another veterinarian, they called a doctor.