2. for each of the energy systems you listed above, list which macronutrient(s) is being
utilized.

first punch within 3 seconds of starting the round

a continuous flurry of jabs and fast moves lasting about 30 seconds after 1.5 minutes

into the round

during the last 30 seconds of a 3-minute round, while moderately moving around

the ring

sitting on the stool in the corner of the ring during the 1-minute rest between rounds