What happens if you always do the same exercise

If you do the same exercises or hit the same muscle groups in the weight room on a daily basis, you're not getting bigger or stronger—you're inviting injury and wasting time. By using split days and giving major muscle groups a rest, you'll stay healthier, get stronger, build more muscle and avoid wasting time.

Explanation:

by going smokefree, you could improve the well-being of your friends, family, coworkers, and even your pets. here’s how the cigarettes you smoke affect the people around you.