You are a healthy adult who is trying to incoporate more physical activity into your life you should strive for at least minutes of exercise per day

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

it would be a lot of diff ones. hope this ! < 3 : )

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not quite sure but i think its