Which is a part of the principle of progression for flexibility?
a.
stretch muscles until they feel tired
b.
stretch for the longest period you can tolerate
o
c.
stretch a little farther each day
t
d.
start with a few hyper-extended stretches
reset

C. stretch a little father each day

Explanation:

To work towards being flexible you must stretch everyday. Through stretching anyone can become flexible with time. When someone stretches they are pulling their muscles. When they stretch they are going to push their body a little bit. Not too much or they will make big tears in their muscles. Day by day the muscles will stretch and they will get longer.

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.