You’re about to start a new physical fitness program in order to strive for better health. which is the first step you should take?
a. set up a year-round planb. rest your body for two weeks before beginningc. warm up before you begind. talk to a healthcare professional

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.