Jose walks briskly for at least 15 minutes, four days a week. in about six weeks, jose will have daily marching band practices that will last three to four hours, and he wants to make sure he is physically ready. what would be the best way for jose to apply the principle of progression to his routine?
increase the duration of his walking each day
add swimming to his current fitness routine
carry a heavy backpack while walking
alternate between a treadmill and walking outside

You began membership in a new health and fitness club which has access to a dietician and personal trainer. they you develop a special eight-week diet and exercise program. the data in the following table represents your weight, w, as a function of time, t, over an eight-week period. time (weeks) 0 1 2 3 4 5 6 7 8 weight (lb) 150 144 143 141 140 137 137 132 129 your weight decreases during each of the first five weeks of the program. determine the actual change in weight over the first five weeks of the program by subtracting your initial weight from your weight at the end of the first five weeks. what is the sign of your answer? what is the significance of this sign? a. 137-150 = -13 lb; a change in weight is negative because the weight decreases. b. 137-150 = 13 lb; a change in weight is positive because the weight decreases. c. 150-137 = -13 lb; a change in weight is negative because the weight increases. d. 150-137 = 13 lb; a change in weight is positive because the weight increases.

How does alcoholics anonymous people deal with alcoholism? a. it holds meetings where alcoholics and their family members can gather and discuss how alcoholism affects their lives. b. it encourages alcoholics to commit themselves to sobriety by sharing their past experiences and future goals, c. it focuses on alcoholism as a physical disease, instead of a mental problem that can be cured with the right treatment.

Explain one privacy regulations that you will need to consider when working with patients’ medical records.