Select the correct answer.
which of the following coping styles can involve activities like going for a run or listening to music?
oa. focusing on the problem
ob. keeping to yourself
oc. reducing tension
od. seeking social support

The answer is letter C, Reducing tension.

Explanation:

Coping styles are strategies used by a person in order to respond to stressful situations. In the situation above, "reducing tension" is a coping style that lessens the person's stress whenever confronted with stressful situation.

In order to reduce tension, the person does meditative activities, such as running or listening to music. Running and listening to music are forms of "mindful meditation." This allows the person to free his mind from distractions in order to relax, thus reducing his tension.

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