Which of the following actions is a person most likely to take if he or she has
a high level of self-discipline?
o
a. watching tv all night instead of sleeping
o
b. snacking on vegetables instead of chips
o
c. being inactive instead of exercising
o
d. reading magazines instead of studying for a test
submit

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.