50 will mark brainliest

write in your own words i don't want to get in trouble for plagiarism you!

list and describe the components of exercise prescription such as overload principle, type, progression, or specificity.

They ask for check ups

This is first hand knowledge, top-level athletes, successful business people and achievers in all fields all  set goals. setting  goals  gives you long-term vision and short-term motivation . it focuses your acquisition of knowledge, and you to organize your time and your resources so that you can make the very most of your life.