Which of the following items found around your home can be equipment for your flexibility program?
blanket
pillow stairs or all of the above

Which of the following is true of vegans?

What angle should your knees not bend past when squatting? a. 30 degrees b. 45 degrees c. 90 degrees d. 120 degrees

Which of the following is not a fitness benefit of cycling a: very effective at burning fat b: provides an upper body workout c: provides an aerobic workout d: good exercise for out of shape people