Which small change in healthy eating for weigh loss is easy to accomplish and will most likely be acceptable?

To start eating vegetables.

Explanation:

The hardest part to healthy eating is quiting the junk food and food with a lot of fat.The small change that is easier is to start eating vegetables (especially the green ones) because they fill the eprson a little bit and by that way that person won´t have the need to be eating junk food.

Also, vegetables provide the fiber needed for a good digestion.

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wind sprint

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wind sprint

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