1. explain how the 4 c's of mental commitment are necessary for one to compete at a high level in sports.

The 4 C's of the mental commitment are Concentration, confidence,control and commitment.

Explanation:

These 4 C's are considered to be an important part for successful performance in sports. Concentration is the capability by which a person can maintain the focus on important cues for a certain period. Confidence is the belief in one's own caliber. Control is the capability by which a person maintains its emotional composure despite of various distractions. Commitment is the ability for which a person continues working towards its goal to archive it.

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