Which of the following statements about flexibility and flexibility training is false?
a. str...
Which of the following statements about flexibility and flexibility training is false?
a. stretching programs can reduce flexibility loss associated with aging.
b. flexibility is highest in the teenage years.
c. stretch before your other exercise in order to see the greatest improvement in flexibility.
d. aging results in rigidity, shortening of tendons, and, thus, reduced flexibility.
Answers: 3
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