Which statement best describes a lifestyle with healthy eating habits?

Using a muscle's full range of motion will result in which of the following? a. muscle imbalance b. increased strength to the entire muscle c. the muscle not being strengthened d. reduced joint flexibility

Mary is 14 year old her resting heart rate is 70 beats per minute. calculate 50% of mary's maximum heart rate to fine her target heart rate

Evaluate the scenarios and select the one that demonstrates the training principle overload. kai swims faster and faster every day. katie stays consistent in her routine. maggie does kickboxing daily so she can win a kickboxing match. sarah usually likes to run, but tries swimming. !