45 points! will mark brainliest

write in your own

list and describe the components of exercise prescription such as overload principle, type, progression, or specificity.

Principle of progression says you should increase overload, which can be done by using frequency, intensity, time, and type, when your body gets used  to its current routine. The specificity principle states that only certain exercises will make fitness goals get better.

Explanation:

not quite sure but i think its