Health, 17.12.2019 04:31 znation1324
Briefly describe what is involved in the three-step process of systematic desensitization.
step one involves building what is referred to as an anxiety hierarchy, which is a list of all the stimuli that are related to the particular phobia. the client would rank each of these stimuli in order of the amount of anxiety experienced, from least to greatest. step two is where the therapist trains the client in several forms of relaxation techniques. step three involves working through the anxiety hierarchy. starting with the least anxiety-inducing stimulus, the client practices remaining relaxed as the stimulus is imagined. each item on the list must be conquered before moving on to the next item.
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Health, 21.06.2019 23:50
The characteristic of stress responses that refers to the degree or extent of the behavior is a. intensity. b. frequency. c. duration. d. stress.
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Health, 23.06.2019 19:00
Ava has an important exam coming up for which she feels unprepared. what is the best way for ava to relieve her stress about the exam? question 17 options: indulge in a little more coffee than usual to increase her concentration on the day of the exam. limit her time spent thinking about the exam and focus on leisure activities. spend extra time relaxing, sleeping, and watching television in the days leading up to the exam. manage her time by setting up a study schedule for the week prior to the exam.
Answers: 1
Briefly describe what is involved in the three-step process of systematic desensitization.
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