it is important to take the first few weeks of a weight training program to focus on how to do each lift correctly rather than how much weight you can lift.

true
false

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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no

explanation:

your too far away.

proteins is the answer