Imagine that you and a friend are discussing your health-related fitness levels. what assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?

One thing you could do to test your cardiovascular quality and lung capacity is that, you can complete a full sprint run. However, in order to improve your wellness levels you can swim, run/jog, body weight works out, and eat a balanced diet by counting the amount of calorie intake each day

There are five components of health related fitness. That are cardiovascular endurance, muscular strength, muscular endurance, flexibility, composition.  

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