The nurse is caring for a client with an ankle sprain. which client statement regarding an ice pack indicates that nursing teaching has been effective? a. "i should keep this on my ankle until it is numb."b. "i must wait 15 minutes between applications of cold therapy."c. "i will put a layer of cloth between my skin and the ice pack."d. "i can let this stay on my ankle an hour at a time."

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Carbohydrates,fats and proteins