If a medical service isn't covered and the insurance must be contacted, ensure to have the insurance information, service requested, clinical information, and when contacting the health plan.

this is true my friend.        

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

cookies! make chocolate chips, but with orange chocolate!