All of the following are features of an ideal pregame meal except

a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
b. high-fiber, providing 200–300 kcal and liberal amounts of fluid.
c. vegetable and fruit juices, providing 100–200 kcal.
d. high-protein, providing 30 kcal per kg body weight.
e. bulky, fiber-rich foods providing at least 800 kcal.

a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.

Explanation:

the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.

This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.

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