Effective means of managing weight include: you may select more than one answer for this question. (4 points) question 15 options: 1) do not use food as a reward 2) limit snacking and the type of snacks 3) fad diets 4) control portions and consume less calories

answer:

limit snacking and the type of snacks, do not use food as a reward, and control portions and consume less calories

explanation:

limiting snacks is a way to make sure you don't overeat as well as not using food as a reward. controlling portions and calories is another good way to make sure you aren't eating foods with too many calories or too much of those foods. fad diets may seem like an effective way to lose weight, but they are actually unhealthy for your body.

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.