Why is sugar not good for you ? use in your own words.

Having sugar increases your risk for heart disease, because it increases your blood sugar levels and risk for triglycerides. Sugar is an empty calorie that does not provide any sort of nutrient or beneficial vitamin in the body. Consuming sugar can also cause tooth decay, forming a thin layer of plaque over the teeth. This results in acid that damages the teeth.

c. spiritual heath is subjective.