If you want to increase your muscular endurance, which workout would be best suited to you reach your goals?
a. a workout that uses five sets of five reps and work outs each specific muscle group three times a week, treating every other day as a rest day
b. a workout that works out each muscle group each day, using high weight and low repetitions
c. a workout that uses three sets of 15 repetitions and works out each muscle group four times a week
d. a workout that isolates one muscle group a day, using low weight and low repetitions

The work out that increases the muscular endurance is a workout that uses around fifteen repetition and also work out each muscle group for four times a week.

Further Explanation:

Muscle endurance is the muscle ability to exert force repetitively and consistently over period of time. The type of muscular endurance during the cardiovascular fitness activities like cycling, running and swimming is called as cardiovascular endurance. The endurance training for physical activities builds energy for the body. Muscular endurance training can also improve the overall health and help in sleeping better.

Following should be performed to improve muscle endurance:

1.Battle rope

2.Kettle bell swings

3.Box jumps

4.Jump rope

5.Squats

6.Bear push-ups

Some daily habits that can help an individual in improving the muscle endurance are:

1.Skipping the elevator

2.Walking to work

3.Investing more time in standing desk as because the standing burns more calories if compared to sitting position and also improves the posture.

Learn more:

1.Learn more about exercise

2.Learn more about how to perform exercise

3.Learn more about physical fitness

Answer Details:

Grade: College Biology

Subject: Health

Chapter: Fitness

Keywords:

Muscle endurance, muscle, force, cardiovascular fitness, cycling, running, swimming, cardiovascular endurance.