What is generally a safe frequency of activity for a workout?
a. once a week
b. once or twice a week
c. three times a week
d. three to five times a week

People often say they don't have the energy to exercise; however if you exercise on a regular basis, this actually increases your energy levels. Start slowly and gradually over weeks and months build up your exercise tolerance. Your final goal should be to aerobically walk for 20 minutes per day, 5 days of the week. So generally, you should exercise 3-5 times a week

Hi i remember when i lost an animal i can you try drawing or play music try going out somewhere talk to q trusted adult about it or you can chat with me i hope that sorry for you loss