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Casey is a 37-year-old runner. he is training for his first marathon. he has heard from his experienced running partners that he should eat a lot of pasta in the days before the marathon. he wants to know how much pasta he should eat, and if there is anything else he should focus on, nutritionally, in the days leading up to his race. questions: describe for casey how carbohydrate loading can benefit endurance athletes’ sport performance (don’t forget to mention if other nutrients/fluids are important for carbohydrate-loading or just carbohydrates). then, provide casey with three detailed examples of meals (breakfast, lunch, dinner) appropriate to include in his carbohydrate-loading plan.
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Casey is a 37-year-old runner. he is training for his first marathon. he has heard from his experien...
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