Dates day 1 day 2

exercise muscle worked dates # of sets # of reps resistance (weight) dates # of sets # of reps resistance (weight)

squats quadriceps

push-ups pectoralis

bridges hamstrings

pull-ups latissimus dorsi

calf raises gastrocnemius

chair dip triceps

curls biceps

crunches abdominal

just need to fake some numbers

It hurts for them at first then they get used to it

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!

Keep your breathing calm and try to ignore it

The answer is d, a and bbecause, hallucinogens can cause people t do things they wouldn't normally do like they wouldn't normally put people's lives in danger.hope my answer has you : )