If you can complete more than 20 repetitions over three sets with your current weight, you should a. increase the weight until no more than 20 repetitions and three sets are possible b. decrease the weight and increase the number of sets to 8 to 10 c. increase the weight until you can do no more than 2 to 4 repetitions in three sets d. keep the weight the same and increase the number of repetitions and sets until you are tired

Winston's baseball team had the bases loaded in the last inning when his friend freddie watched three straight pitches go by without swinging and was called out on strikes out to end the game. how can winston demonstrate responsible behavior in this situation? a. ask the coach sarcastically, in front of the team, if he gave freddie the take sign b. confront freddie and let him know that the team would have won if he could hit c. ignore freddie both after the game and the next day at school d. tell freddie that no one is perfect and to keep his confidence up