Austin’s family is having financial difficulties, and he frequently feels sad. what can austin do to improve his mental and emotional health?

a.) ignore his feelings
b.) call his grandmother
c.) tell himself that life is unfair
d.) focus on everything he is upset about

B

Explanation:

It would not be A because ignoring feelings just makes them worse eventually

It would not be C because telling himself that would not confront his problems and wouldn't fix anything.

It wouldn't be D because focusing on his problems instead of trying to fix them isn't healthy.

B is the best answer because talking to a truated adult that you feel comfortable with is always the best thing to do when dealing with stressful situation. Talking out problems and coming up with solutions with the help of others is very beneficial.

because they equal life

explanation:

the answer is anaerobic activities