Match the phrase with the appropriate mindset component. 1. understanding that you may gain weight at christmas time correct intensity level 2. beginning a resistance program without using any additional weight progress incrementally 3. changing how long you run after a foot injury feedback 4. adding only 1 pound hand weights after a resistance exercise seems too easy goal making 5. understanding that you'll still be exercising in five years lifelong process 6. deciding what you'll specifically gain from your exercise routine this month accept set-backs